How to work effectively with a difficult boss

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    Key Books


    What Your Boss Doesn't Tell You Until It's Too Late: How to Correct Behavior That Is Holding You Back


    Who's Pulling Your Strings?: How to Break the Cycle of Manipulation and Regain Control of Your Life


    A Survival Guide for Working With Bad Bosses: Dealing With Bullies, Idiots, Back-stabbers, And Other Managers from Hell

    Search Results for "stress"


    In A Toxic Job But Need The Cash? 5 Ways To Survive A Stressful Workplace.

    "Do you go in to work every day, wishing in your secret heart that you were going almost anywhere else instead? Are there aspects of your job – your boss, your co-workers, the general culture, the customers, a crazy workload or your remuneration package – that render it distasteful and unpleasant to you? If so then you’re almost certainly not alone – there are many people out there who feel the same way."

    Email Link  |  iFaveIt  |  Comments  |  Read: hubpages.com


    How to deal with a boss who is a bully

    "Are you in a work situation where your boss is a bully? Unfortunately, this is not unusual and can cause a lot of distress on the part of the employee. The other frustrating part of having a “bully boss” is that the current economy is not allowing for a lot of job change; so, you may feel rather stuck in your situation."

    Email Link  |  iFaveIt  |  Comments  |  Read: ww.examiner.com


    Are You a Bad Boss?

    "Not long ago, a thriving young manager we'll call Paul was happily ensconced in the IT department of a large manufacturing company. Paul loved his work, found his team members stimulating and had a great boss. One day Paul went to his boss, an IT director, asking for help. Paul was in the middle of a heated conflict with a coworker and hoped his boss could intervene in some way. Paul was so distressed about the problem, he wondered out loud whether he should look for work elsewhere. The boss scratched his head and came up with what he thought was a supportive answer. "Paul, you do what you feel is best for you." Wrong answer, boss."

    Email Link  |  iFaveIt  |  Comments  |  Read: cio.com


    Time to Review Workplace Reviews? | Workplace Violence News

    "After years of studying the ill effects of workplace stress, psychologists are turning their attention to its causes. Along with the usual suspects — long hours, bad bosses, office bullies — they have identified some surprising ones."

    Email Link  |  iFaveIt  |  Comments  |  Read: workplaceviolencenews.com


    How to Fix a Bad Relationship With Your Boss

    "Awkwardness or tension between an employee and boss can create a stressful working environment. Do not feel like you are the only one to blame as it usually takes at least two people to cause a bad relationship by fighting or causing tension. Staying angry or generally upset about the situation will result in a decline in your work or attendance. Having a job you do not like going to can become physically demanding. The best thing to do is to face the situation head on and to resolve the problem at hand."

    Email Link  |  iFaveIt  |  Comments  |  Read: ehow.com


    Powerful People Are Better Liars - Harvard Business Review

    "The finding: A sense of power buffers individuals from the stress of lying and increases their ability to deceive others."

    Email Link  |  iFaveIt  |  Comments  |  Read: hbr.org


    Is Job Stress Making You Sick?

    "Stress from work can be just as hard on your health as smoking cigarettes. If you feel like you're under constant pressure to handle too much work in too little time, you need to read this special report."

    Email Link  |  iFaveIt  |  Comments  |  Read: health.msn.com


    How to Deal with a Bad Boss: The Bully - Associated Content - associatedcontent.com

    "Are you working for a boss that is a bully? You are not alone. In fact, this is a global problem that many employees face on a daily basis. According to a study conducted by the Employment Law Alliance, almost half of all employees have been targeted by a bully boss. A separate study revealed that the vast majority of employees targeted by these bullies ultimately lose their jobs. So what can you do if you find yourself in this very stressful situation? Here are a few tips and strategies for dealing with the bully boss."

    Email Link  |  iFaveIt  |  Comments  |  Read: associatedcontent.com


    How to Stop "Mean Girls" in the Workplace

    "Workplace bullying directly impacts the bottom line by affecting productivity, wellness (with subsequent rise in employer benefit costs), attrition, attraction and retention. One study by John Medina showed that "adults with chronically high stress levels performed 50% worse on certain cognitive tests than adults with low stress." Other studies estimate the financial costs of this lost productivity (at work) at more than $200 billion a year — and that's a conservative estimate."

    Email Link  |  iFaveIt  |  Comments  |  Read: blogs.hbr.org


    5 Tips for Surviving an Unfair Boss by Overcoming Anxiety Symptoms

    "Every job has stress, however the workplace atmosphere will seem almost unbearable when operating for an over-demanding or unfair boss. You don’t have to like your boss, but you do need to be in a position to co-exist and co-operate with him for you to be productive and successful at your job."

    Email Link  |  iFaveIt  |  Comments  |  Read: overcominganxietysymptoms.blog.com


    Neutralize Your Toxic Boss - Annie McKee - Harvard Business Review

    "Toxic bosses. We've all seen them. They're screamers, stressed-out micromanagers, volatile, untrustworthy, insecure nightmares to work with. They're everywhere, and they do tremendous harm to the people around them and to their organizations. And it seems that bad behavior is on the rise. Why? Because people are freaking out about the economy."

    Email Link  |  iFaveIt  |  Comments  |  Read: blogs.hbr.org


    Study Says Job Stress Strains The Heart, Heart Disease May Be 68% More Likely in Chronically Stressed Workers - CBS News

    "Chronic job stress may be bad news for your heart, especially if your lifestyle isn't healthy.

    So says a 12-year study of more than 10,000 British government workers in white-collar jobs.

    The bottom line: Workers were 68% more likely to die of heart disease , suffer a nonfatal heart attack, or develop angina (chest pain) if they had long-term job stress."

    Email Link  |  iFaveIt  |  Comments  |  Read: cbsnews.com


    New book lifts the lid on workplace bullying

    "A recent survey* has shown that bullying in Britain is endemic – for one in four people, it is a weekly or even daily occurrence and the cause of stress. Over 80% of people have been bullied at work and a third of those have become so stressed they have seriously considered leaving the UK to work abroad."

    Email Link  |  iFaveIt  |  Comments  |  Read: responsesource.com


    Bully at Work - Interview with Tim Field

    "In 1994 Tim Field was bullied out of his job as a Customer Services Manager which resulted in a stress breakdown. Turning his experience to good use he set up the UK National Workplace Bullying Advice Line in 1996 and his web site Bully Online in 1997 since which time he has worked on over 5000 cases worldwide. He now lectures widely as well as writing and publishing books on bullying and psychiatric injury. He holds two honorary doctorates for his work on identifying and dealing with bullying. He is the Webmaster of Bully Online."

    Email Link  |  iFaveIt  |  Comments  |  Read: disabilities.afreepress.com


    Bullying bosses face new penalties - Sunday Times - Times Online

    "The government’s taskforce on bullying will recommend that powerful new laws be introduced to tackle victimisation and stress at work. It has concluded that bullying is on the increase, adversely affecting workers’ health and company productivity."

    Email Link  |  iFaveIt  |  Comments  |  Read: timesonline.co.uk


    Bullying Boss

    ""A boss that bullies is bad – for you and for the business," says Brian McDermott, of GrowthWorks Inc., a Maple Grove-based training facilitation and consulting company. "You spend 50 to 70 percent of your waking hours at work. The stress of a being managed by a bully can make that time unbearable."

    Email Link  |  iFaveIt  |  Comments  |  Read: startribune.com


    I Quit

    "Many employees are overworked, stressed out, fed up -- and eager to quit their jobs once the economy picks up. In fact, worker angst is so pronounced it has surprised even the most tuned-in human resource professionals. They say employee anger is now almost palpable."

    Email Link  |  iFaveIt  |  Comments  |  Read: billsims.com


    Putting a Workplace Bully Back In Line

    "Dealing with workplace stress is bad enough without a workplace bully; WebMD tells you how to fight back."

    Email Link  |  iFaveIt  |  Comments  |  Read: my.webmd.com


    Bullied workers suffer 'battle stress'

    "What do soldiers under fire and bullied workers have in common? Not much, you may think."

    Email Link  |  iFaveIt  |  Comments  |  Read: news.bbc.co.uk


    A Fish Story—Or Not?

    "How to recognize the signs of stress and detect lying are skills auditors need to acquire."

    Email Link  |  iFaveIt  |  Comments  |  Read: aicpa.org


    Resolving Workplace Conflict: 4 Ways To A Win-Win Solution

    "The effects of conflict in the workplace are widespread and costly. Its prevalence, as indicated by three serious studies, shows that 24-60% of management time and energy is spent dealing with anger. This leads to decreased productivity, increased stress among employees, hampered performance, high turnover rate, absenteeism and at its worst, violence and death."

    Email Link  |  iFaveIt  |  Comments  |  Read: webpronews.com


    Bullying And Harassment

    "When people mention bullying, many automatically think of bullying in school - yet bullying is responsible for 30-50 per cent of all stress-related illness in the workplace. This, says the Health & Safety Executive, costs employers 80 million working days and up to £2 billion in lost revenue every year. It also results in poor morale and productivity and higher staff turnover."

    Email Link  |  iFaveIt  |  Comments  |  Read: bbc.co.uk


    Decrease In Employee Stress At Finnish Workplaces

    "Stress and haste at the workplace have eased somewhat in Finland in recent years. A fresh survey by the Finnish Institute for Occupational Health and Safety indicates that work is no longer as psychologically taxing as before."

    Email Link  |  iFaveIt  |  Comments  |  Read: helsinki-hs.net


    The Cost Of Violence/Stress At Work And The Benefits Of A Violence/Stress-Free Working Environment

    "This report will explore the problems of stress and various forms of violence at the beginning of the new millennium and the relationship between them. Our main focus will be on the cost of stress/violence. To establish the cost we need a clear indication of the possible effects of stress and violence. In order to put organisations into action such an exploration needs to be comprehensive in the sense that it includes not only the costs to the individual but also the potential costs to the organisations."

    Email Link  |  iFaveIt  |  Comments  |  Read: ilo.org


    How To Reduce Stress At Work

    "Here are 10 strategies for controlling stress in your work life."

    Email Link  |  iFaveIt  |  Comments  |  Read: careerjournal.com


    Are You Working Yourself To Death?

    "If you're an unhappy workaholic, there are steps you can take to change your lifestyle for the better, says Dr. Steven Ino, a clinical psychologist at the University of California-Santa Barbara who specializes in work addictions. 'There are stressors in the workplace that are very real,' he says. "Organizations expect more and more from us, and employees without great energy, drive and determination may not make it. It's often true that you have to be somewhat work-addicted to survive. But most workaholics I see in treatment resent the time they spend on the job. They think it ruins whatever personal life they might have, but haven't a clue about what they need to do to change things around. They take on everyone else's responsibilities because they don't think anyone else can do the work as well as they can," he says."

    Email Link  |  iFaveIt  |  Comments  |  Read: careerjournal.com


    How to Keep Cool In Performance Reviews

    "Few managers enjoy sitting down with their subordinates, one on one, for a candid evaluation. The situation is even more stressful for subordinates. Which aspects of their performance are important? How will they be appraised? The entire process seems vague, subjective -- and hence, intimidating."

    Email Link  |  iFaveIt  |  Comments  |  Read: careerjournal.com


    Stress Adding To Increase In Workplace Violence

    "New research suggests that while violence is becoming an increasing problem in UK workplaces, some of the rise in outpouring of anger could be down to the growth of stress."

    Email Link  |  iFaveIt  |  Comments  |  Read: hrgateway.co.uk


    Stressful And Insecure Jobs Take A Toll On Health

    "The fear of losing your job can do a number on your nerves, and new research shows it can have negative effects on your overall physical and mental health, as well. Australian researchers found that managers and other professionals who were under a strong threat of being laid off were more than three times as likely to report depression, anxiety or being in poor health than people in more secure positions."

    Email Link  |  iFaveIt  |  Comments  |  Read: story.news.yahoo.com


    Does Your Workplace Suffer From 'Contagious Stress'?

    "Many organisations are starting to realise the impact of stress on employees and business but many may be surprised to find out that it can be contagious, says Accenture's Colin Patterson."

    Email Link  |  iFaveIt  |  Comments  |  Read: hrgateway.co.uk


    How to Quit In Style

    "When work gets stressful, most of us have dreamed of shouting “I resign” to the boss, then stomping out of the office, never to be seen again. But according to a survey compiled by Office Angels, that scenario is miles apart from what normally happens when an employee decides to resign. Sweaty palms, a blank mind and the worry of who to approach makes resigning even more stressful than being grilled for an interview."

    Email Link  |  iFaveIt  |  Comments  |  Read: news.scotsman.com


    Does Stress Really Cause Heart Disease?

    "For years it has been “common knowledge” that people who are under a lot of stress have an increased risk of heart disease. But is this common knowledge correct? And if so, what kind of stress increases the risk of heart disease, how does it increase risk, and what can be done about it?"

    Email Link  |  iFaveIt  |  Comments  |  Read: heartdisease.about.com


    'Toxic Stress' Can Endanger Women's Lives, Doctor Says

    "Women are too often living in a state of "toxic stress," she said, and that can endanger their lives. They need to direct some of their care-giving abilities to themselves to improve their lives and health."

    Email Link  |  iFaveIt  |  Comments  |  Read: 2theadvocate.com


    Stressed Employees? Company, Heal Thyself

    "Frazzled workers can be a symptom of an array of organizational issues that can often be traced to a firm's strategy, structure and style."

    Email Link  |  iFaveIt  |  Comments  |  Read: workopolis.com


    Stress And The Availability of Workman's Comp

    A helpful overview of three types of mental stress claims:claims in which physical injury results in mental disability; claims in which mental stress results in physical disability; and claims in which mental stress results in mental disability.

    Email Link  |  iFaveIt  |  Comments  |  Read: gelmans.com


    Job Stress Can Be A Killer

    A concise listing of some very good tips.

    Email Link  |  iFaveIt  |  Comments  |  Read: stybelpeabody.com


    Burnout

    "If in the beginning your job seems perfect, that it is the solution to all your problems. You have high hopes and expectations, and would rather work than do anything else, be careful. You are a candidate for the most insidious and tragic kind of job stress - burnout."

    Email Link  |  iFaveIt  |  Comments  |  Read: bayarea.net


    Assessing The Validity Of Job Stress Instruments

    An academic resource on a new approach for assessing the validity of job stress measurements.

    Email Link  |  iFaveIt  |  Comments  |  Read: cx.unibe.ch


    Six Ways To Say 'No' And Mean It

    "It is not until we can say 'no', that our 'yes' means 'yes', and our 'no' means 'no.' Saying 'yes' when you would rather say 'no' gives you stress, which can cause physical symptoms, such as headaches, shoulder tension and disturbed sleep."

    Email Link  |  iFaveIt  |  Comments  |  Read: ivillage.co.uk


    Stress Management And Relaxation Techniques

    "This report defines stress and explains why it is a real problem. Then it gives you practical, tested information and techniques concerning stress. These techniques help to improve the quality, and possibly, the length of your life."

    Email Link  |  iFaveIt  |  Comments  |  Read: hyperstress.com


    Cease and De-Stress

    "Studies suggest that lack of career control may cause more stress than long hours or work/life imbalance."

    Email Link  |  iFaveIt  |  Comments  |  Read: fastcompany.com


    Bullying And Post Tramatic Stress Disorder

    A substantial Resource on PTSD with reference to bullying, harassment and legal issues.

    Email Link  |  iFaveIt  |  Comments  |  Read: bullyonline.org


    Severance Pay: The Silver Lining of Termination

    "Severance pay may be the only good to come out of one of life’s most stressful events—termination of employment. Negotiating the best severance package requires a thorough understanding of possible issues and options."

    Email Link  |  iFaveIt  |  Comments  |  Read: job-law.com


    Bullying In The Workplace - An Acceptable Cost?

    A research dissertation that covers: the roots of bullying, stress and its effects on health, and bullying in the workplace.

    Email Link  |  iFaveIt  |  Comments  |  Read: workplacebullying.co.uk


    Stress in the Workplace

    A helpful outline of the causes of workplace stress from the American Psychological Association.

    Email Link  |  iFaveIt  |  Comments  |  Read: helping.apa.org


    The Different Kinds of Stress

    A good summary of the key kinds of stress.

    Email Link  |  iFaveIt  |  Comments  |  Read: helping.apa.org


    How Does Stress Affect Us?

    A useful summary from the American Psychological Association.

    Email Link  |  iFaveIt  |  Comments  |  Read: helping.apa.org


    Six Myths About Stress

    "Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them."

    Email Link  |  iFaveIt  |  Comments  |  Read: helping.apa.org


    Reducing Occupational Stress

    Balanced ideas for manangers about what they and their organizations can do to reduce stress.

    Email Link  |  iFaveIt  |  Comments  |  Read: workhealth.org


    Small Gestures That Get Big Reactions

    "You hear the phrase, “Don't sweat the small stuff,” in stress-control seminars. But when it comes to respect, you absolutely must sweat the small stuff. Here are 10 small things you can do daily to gain the respect of your staff."

    Email Link  |  iFaveIt  |  Comments  |  Read: management.monster.com


    The Path Of Most Resilience

    "People suffer stress. Causes include excessive workloads, tension between coworkers, disrespectful bosses, botched interviews, and missed opportunities. Rapid change creates new jobs and more stress. So, what to do? Here are some suggestions."

    Email Link  |  iFaveIt  |  Comments  |  Read: wlb.monster.com


    Stress Management Techniques

    "This Stress Management section of Mind Tools shows you how to survive and thrive under the intense pressure of a challenging career."

    Email Link  |  iFaveIt  |  Comments  |  Read: mindtools.com


    Stress At Work

    A National Institute for Occupational Safety and Health study on the causes of work stress that covers: dangers of stress and steps to prevent stress.

    Email Link  |  iFaveIt  |  Comments  |  Read: cdc.gov


    Key Workplace Stressors

    "There are several stressors on the job that have been identified as those causing the most stress for the most people."

    Email Link  |  iFaveIt  |  Comments  |  Read: superperformance.com


    Buckling Under the Stress

    "Work Stress Leads to Host of Unhealthy Habits, Problems"

    Email Link  |  iFaveIt  |  Comments  |  Read: abcnews.go.com


    Job Stress

    "Numerous surveys and studies confirm that occupational pressures and fears are far and away the leading source of stress for American adults and that these have steadily increased over the past few decades."

    Email Link  |  iFaveIt  |  Comments  |  Read: stress.org


    On-Line Stress Self Assessment

    "What type of personality have you and are you more prone to stress because of it? Do this self-assessment to find out." Free registration required

    Email Link  |  iFaveIt  |  Comments  |  Read: vhihealthe.com


    Difficult Bosses

    "A difficult relationship with the boss is a common cause of work-related stress. Examples of difficult behaviour shown by some bosses include lack of communication, verbal bullying, inflexible thinking and rudeness. There are various strategies you can use to try and build a better relationship with your boss."

    Email Link  |  iFaveIt  |  Comments  |  Read: betterhealth.vic.gov.au


    Stress-Relieving Strategies For The Workplace

    "Even if you feel chained to your desk, simple stress-relief strategies can ease day-to-day tension."

    Email Link  |  iFaveIt  |  Comments  |  Read: ivillage.com


    Is Job Stress Making You Sick?

    "Stress from work can be just as hard on your health as smoking cigarettes. If you feel like you're under constant pressure to handle too much work in too little time, you need to read this special report."

    Email Link  |  iFaveIt  |  Comments  |  Read: magazines.ivillage.com


    Bully at Work

    "A newly recognised scourge is stalking the workplace - the bullying manager - and he's creating untold harm, misery and distress to untold thousands of staff. Tackling bullies at work is hard. Adult bullies are much more skilled and calculating than the sort we used to encounter at school. Victims are reluctant to complain for fear of being seen as either troublesome or weak. And many employers don't even recognise the likely existence of the problem."

    Email Link  |  iFaveIt  |  Comments  |  Read: it-analysis.com


    Injustice, Stress And Bullying Can Be Expensive

    A thorough resource that includes material on Measuring the Costs Associated with Stress, Injustice, and Bullying.

    Email Link  |  iFaveIt  |  Comments  |  Read: bullyinginstitute.org


    Workplace Bullying - An Overview

    "The bullying of adults in the workplace, although it is a phenomenon that has been with us for many years, has only recently been recognised as a problem of significance. With this recognition comes an awareness of the prevalence and seriousness of the problem. Workplace bullying causes great pain and hurt to its victims. Anyone, irrespective of personality or ability can be bullied. Reasoning with the bully, attempting to please them, exhibiting distress or anger are all frequently used but are inadequate victim responses to bullying."

    Email Link  |  iFaveIt  |  Comments  |  Read: workplacebullying.com


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